Ever get stuck in a conversation and you are at a lose of words?
Ever try to strike up a conversation and don’t know what to say?
- Pay Attention to what’s actually being say or what you want to get across. Remove all judgments, biases and assessments
- Acknowledge your own reactions, judgments and interpretations
- Understand the other possible reactions and interpretations that may be possible
- Search for the most empowering and productive way to deal with the conversation or situation
- Execute your action plan
Even though this is a very long list, it takes just a couple of seconds to go through this process.
Next time you view yourself in an opportunity that you have not experienced before, just remember to take a deep breath ans “pause.”