Have you ever let the frustrations just bombard your brain? What about someone that you allow to frustrate you. There is a pretty common phrase I see that says something to the effect if you allow something or someone to frustrate you its like giving that thing or person free rent into your head. Have you ever heard that phrase? When I was younger I would suffer from anxiety partially because I was always worried about this or that, or what someone said to me or about me. It really got so bad that the muscles in my body would stress so bad that I hurt and I could not sleep. All I can say is if this is happening to you, you need to stop. There is nothing in this world that should give you anxiety or a panic attack. If you are doing something that is giving you stress or anxiety, I would invite you to change. I certainly have not perfected this, but I work at it everyday.
The one thing that has allowed me to be the person I am today is knowing that I am not perfect. I am not a perfect person, I am not perfect in business, but I try really hard to be the best I can be.